When life is so busy and you can't seem to catch up, it's so important to have time out for yourself to relax, revive and restore. To get away from the demands of your daily life. To switch off and chill out.
Massage, Reiki, essential oils and meditation work wonders on your aches and pains. When you are feeling overwhelmed. Or when you simply want to feel relaxed and not think about anything much at all.
Your stress and anxiety start to melt away. You'll feel rested and rejuvenated at the same time. And you'll maintain a wonderful sense of well-being, no matter what is happening around you.
You'll notice that you feel happier and calmer, more at ease, with fewer aches and pains, and you're getting a good night's sleep.
When you give yourself the time to have regular sessions as an integral part of your natural health routine, you'll find that has an accumulative effect.
Yet, as women we find it so much easier to give others rather than ourselves. And to give yourself invaluable time to have a relaxing massage and Reiki session is considered a luxury.
I've seen so many women over the last 25 years who have said this to me as they walked in the door. Yet they’ve left feeling so relieved that they took time out for themselves.
And they’ve looked forward to their next session.
How I work is each session is personalised to suit how you feel on the day. All you need to do is book your length of time with me (30, 60 or 90-minutes). Then on the day you can choose a combination of massage with essential oils, Reiki, meditation, or a card reading.
Massage keeps you feeling your best and improves the quality of your life as it not only relaxes your body, it also calms your nervous system.
Reiki energy adds another dimension to your session, either combined with massage or on its own as it works at a cellular as well as emotional and mental level. And it deepens your experience.
I now bring in meditation as I've found this has been so useful for me over the years. It helps calm and soothe my overactive mind as well as bringing a wonderful sense of peace and calm.
In addition, I hold women’s circles and meditation groups. For more information check out either Mundaring Wellness Centre or Unfold Your Freedom’s Facebook page.
I look forward to welcoming into a warm, kind and loving space. Chantal xx
30 minutes $60
book here: http://bit.ly/2Wxuwqs
60 minutes $120
book here: http://bit.ly/30VtNyI
90 minutes $160
book here: http://bit.ly/2EHvM04